About you
Your name, age, sex, height and weight. Choose metric or imperial and the whole app speaks your units.
The gym app that plans for you
Design the body you're working toward.
Pick the body you have today and the one you want. Tranzfom turns that into a personal workout plan, daily nutrition targets and meals built around the food you actually eat, then tracks every step of the change.
Coming soon to iOS and Android
- 70+exercises with demos
- 90foods, including local favourites
- 39ready-made meals
- 13quick setup steps
Personal from day one
Answer a few questions. Get a plan that fits your life.
Setup takes a couple of minutes and you can come back to edit any answer later from your profile. Everything that follows, from your workouts to your calorie target, is built from it.
Your lifestyle
How active your days are, how experienced you are, how many days a week you can train (one to seven), and what equipment you have.
- No equipment
- Home equipment
- Dumbbells
- Resistance bands
- Full gym
Your goal
Tell us what you are after, then choose the body you have now and the one you want. Add up to three areas you most want to improve.
- Lose fat
- Gain muscle
- Body recomposition
- Build strength
- General fitness
See it before you build it
Start from where you are. Aim at where you want to be.
Most apps ask for a number. Tranzfom asks you to look at a body. Choose the figure closest to how you look today, then the one you are working toward, and the app measures the gap between them.
- Your plan follows your target. Want broader shoulders and visible abs? Your workouts put the emphasis there, and the app shows you why.
- Focus areas on top. Shoulders, chest, back, arms, abs and core, belly and waist, glutes or legs. Pick up to three and they take priority.
- One goal across the app. The same target shapes your training, your calories and the progress you see.
Example figures. In the app you choose from a range of builds for each sex.
Train
A workout plan that is yours, and keeps getting smarter.
Your plan is generated from your goal, experience, schedule and equipment. It stays put until something that matters changes, then regenerates, so you are never guessing what to do today.
Built around your week
Train one to seven days a week. Each day has a name, the muscles it targets, the exercises, sets, rep ranges and rest times, plus an estimate of how long it will take.
Works with what you have
Bodyweight at home, a pair of dumbbells, bands or a full gym. Every exercise in your plan can be done with the equipment you told us about.
Priorities that make sense
Your plan shows which muscles it is prioritising and whether that comes from your chosen focus areas or from your target body.
Suggestions for next time
Finish a session and Tranzfom suggests the load and reps to aim for on your next one, so progress is a plan and not a hunch.
Log in the moment
Record weight and reps set by set, mark sets done, and finish. Time-based moves like planks log seconds instead. Your history is saved so you can look back.
Beginner to advanced
Exercises are graded beginner, intermediate and advanced, and mix compound lifts with isolation work across 11 muscle groups.
Learn every move before you do it
Each exercise comes with a demonstration and step-by-step cues, so you can train with good form even on your first day.
Eat
Nutrition that knows what is on your plate.
Your calorie and macro targets come from your body, your activity level and your goal. Then the meal plan and food log are filled with food you actually eat, from jollof rice and eba to oats and eggs.
2,450kcal
180protein g
260carbs g
75fat g
Example targets. Yours are calculated for you.
- Daily targets. Calories, protein, carbs and fat calculated from your stats, activity and goal.
- A day plan in four meals. Breakfast, lunch, snack and dinner, with portions scaled to hit your targets.
- Log what you eat. Search the food list, pick a serving and see your day add up against your targets.
90 foods across 12 categories
Including the local staples most apps leave out.
- Jollof rice
- Eba
- Pounded yam
- Amala
- Tuwo shinkafa
- Fried rice
- Ofada rice
- Moi moi
- Akara
- Pap
- Ewa agoyin
- Boiled yam
- Fried yam
- Agege bread
- Indomie
- Oats
- Eggs
- Wholemeal bread
Nutrition values are estimates per typical serving. Home cooking varies, oil especially.
Nearly 40 ready-made meals, such as
- Moi moi & pap
- Akara & pap
- Boiled yam & egg sauce
- Oats with milk, banana & peanut butter
- Boiled eggs & bread
- Protein oats
Track
See the change, not just the scale.
Weight alone hides the story. Tranzfom tracks your shape too, and tells you how far you have come toward the body you picked.
Progress to target
One clear percentage for how far along you are, with a note on your pace so you know if you are on track.
Weigh-ins and measurements
Log your weight and measure your waist, chest, arms, hips and thighs. Skip any field you like, one check-in a day.
Guidance on measuring
Short tips show exactly where to put the tape, and the app catches typos like a missing decimal point before they spoil your trend.
Daily step count
See today's steps against a goal, with a ring that fills as you move. Motion access is optional and asked for first.
Workout history
Every finished session is saved, so you can see what you lifted last time and beat it.
Goal-aware tracking
If your goal is about shape more than weight, the app asks for measurements and tells you when you need a second one to show a trend.
Stay consistent
Reminders that keep you showing up.
Consistency beats intensity. Choose which nudges you want and when they arrive, and turn off the ones you do not.
- WorkoutA daily nudge at the time you choose.
- MealsBreakfast, lunch and dinner prompts to log what you eat.
- Weekly weigh-inPick the day of the week and the time.
- Monthly measurementsPick the day of the month for your tape check.
Built for real life
Made to work wherever you train.
Log without signal
No network in the basement gym? Keep logging. Entries sync when you are back online and never duplicate.
Your units
Metric or imperial, set once. Weights, heights and measurements display the way you think about them.
Your account, your data
Sign in with email, verify your address and reset your password any time. You can reset your plan or delete your account from the app.
Questions
Frequently asked
Do I need to go to a gym?
No. Tell Tranzfom what you have, from no equipment at all to a full gym, and your plan only includes exercises you can do.
I am new to training. Is it for me?
Yes. Choose beginner during setup and your plan starts at a level that suits you, with a demonstration and cues for every exercise.
What if my goal is not weight loss?
Choose from losing fat, gaining muscle, body recomposition, building strength or general fitness. Your training, nutrition targets and progress tracking all follow the goal you pick.
Does it include local foods?
Yes. The food list includes swallows like eba, pounded yam and amala, rice dishes like jollof and ofada, and favourites like moi moi, akara and ewa agoyin.
Can I change my answers later?
Yes. Update any setup answer from your profile. If the change affects your workouts, your plan is regenerated to match.
When can I get it?
Tranzfom is coming soon to iOS and Android. Check back here for news.
Your plan. Your pace. Your transformation.
Tranzfom is on its way. Check back soon.